Paleo Diet Fat Burning Foods

Paleo Diet Fat Burning Foods

At least one out of three adults in the world are overweight, with one in nine considered obese. Excessive weight increases the risk of developing heart diseases, type 2 diabetes, musculoskeletal disorders, and cancer. For many people, exercising and cutting back on calories or falling prey to "fat-burning" products and fads have not helped them shed extra weight. Fortunately, spending money on real food could help you lose weight. Certain foods allow us to eat our fill while also boosting thermogenesis, the process of internal heat production.

Salmon

Salmon is rich in protein, which requires more energy to metabolize than fats and carbohydrates. According to a 2019 study published in Nutrients, meals with salmon and can dramatically increase thermogenesis. Contrary to widespread qualms about high glycemic index carbohydrates, high-GI foods combined with salmon can burn more fat than low-GI carbohydrates.

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Tea

A refreshing cup of tea offers more than a relaxing ritual; it can be a source of fat-burning satisfaction. Much literature exists confirming the appetite-suppressing potential of this beverage, although the specific mechanisms behind its effectiveness still evade scientists. It is possible that catechins in certain teas can promote a higher concentration of norepinephrine, leading to increased thermogenesis and fat oxidation. Tea also helps lower stress hormones that can trigger binge eating and weight gain. Studies show that certain tea plants contain flavonoids and polyphenols that may prevent obesity. Make tea time a fat-burning exercise with these options:

• Black
• Green
• Matcha
• Oolong
• Pu-Erh
• Rooibos
• White

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Foods with Resveratrol

Excessive white adipose tissue (WAT) leads to obesity while brown adipose tissue (BAT) dissipates energy through thermogenesis. Research indicates that activating BAT and inducing WAT browning could help combat the epidemic. Experts think gut bacteria are largely responsible for these processes. Resveratrol, a well-documented polyphenol, acts as a prebiotic, enhancing the composition of the gastrointestinal microbiota. Found in red wine, peanuts, and fruits such as berries and grapes, resveratrol has demonstrated remarkable anti-obesity potential in animal and human studies. In clinical trials, total weight, fat mass, body mass index, and waist circumference all decreased significantly following supplementation with the compound, though more human studies are needed. Scientists are still exploring the mechanisms by which the plant compound works, but research points to metabolic pathways, including adipogenesis, fatty acid oxidation, lipolysis, and lipogenesis.

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Bison

Lean red meats such as bison have a high thermic effect, making the body expend more energy for digestion. This meat contains less than half of the fat of beef while providing 35% more protein. Bison is abundant in amino acids and omega-3 fatty acids, which help increase fat metabolism.

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Bone Broth

Bone broth is on the menu of many health-conscious individuals today, and research points to its fat-burning capabilities. This ancient healing food is a source of collagen, a protein that combats cellulite. It also contains gelatin, which promotes probiotic balance and contains proline, an amino acid that increases metabolism.

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Avocados

It seems counterintuitive that fats can help burn fat, but avocados are rich in monounsaturated fats that spur the release of fat-burning hormones. They are also a source of natural sugars that inhibit insulin release while enhancing calcium absorption. These processes are integral to fat loss. Loaded with vitamins and antioxidants, avocados can keep you satiated for hours after mealtime.

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Chili Peppers

Spice up your plate and torch those fat cells with chili peppers. Capsaicin, the compound that makes peppers so hot, raises body temperature, causing an increase in energy requirements. Researchers at the University of Wyoming found that this constituent may help convert white adipose tissue to brown.

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Olive Oil

The Mediterranean Diet highlights plant-based fats, including olive oil. This ancient condiment adds intense flavor and, research indicates, fat-burning power to the table. It's possible that the consumption of olive oil may result in less body fat accumulation and weight gain. The oil appears to stimulate thermogenesis and improve fat metabolism in the skeletal muscle and liver[, though additional studies are needed].

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Eggs

Omega-3 fatty acids promote insulin sensitivity, naturally reducing abdominal fat. Eggs contain these fats, in addition to other essential amino acids that lower inflammation. They are also naturally high in vitamin B12, which burns fat and increases energy throughout the day, and their rich supply of protein forces the body to use up calories and fat.

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Sea Vegetables

Seaweed is a low-calorie, savory food popular in sushi, ethnic cuisine, and snacks. It is rich in iodine, a mineral crucial to regulating thyroid gland function. One of the thyroid's primary tasks has to do with metabolism. Studies suggest that the prebiotic properties of sea plants make this food a powerful fat burner.

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Paleo Diet Fat Burning Foods

Source: https://facty.com/lifestyle/dietary/10-foods-that-burn-fat/

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5 Essential Facts Before Fat Burning Smoothie Diet

5 Essential Facts Before Fat Burning Smoothie Diet

Here's what we know about picking the "right" diet.

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Is low fat or low carb a better diet? Experts are trying to figure it out. Getty Images

First, there was the Atkins diet, then the South Beach Diet came along, followed by the Mediterranean diet, and the ketogenic diet.

It seems like every day a new diet explodes onto the health and wellness scene, and health experts claim it's the healthiest diet yet.

All the buzz likely has you wondering what's best for your health: a low-fat / high-carb diet or a high-fat / low-carb diet? Or, maybe, it all comes down to the type of fat you're eating.

These are the questions researchers from Harvard T.H. Chan School of Public Health and Boston Children's Hospital addressed in a paper featured on the cover of Science magazine's special issue on nutrition.

While the nutrition scientists had diverse backgrounds and perspectives, the one thing they all agreed upon was this: There is no one diet that's best for everyone.

A well-rounded diet that's generally low in sugar and refined grains and rich in healthy fats will do the trick for most people looking to maintain a healthy weight and a low chronic disease risk, the research team found.

One of the biggest topics the researchers tackled was the importance of the type and amount of fats people should be eating.

There are all kinds of fats. Unsaturated fats are the good fats, of which there are two kinds: monounsaturated fats (MUFAs) — found in nuts, avocado, and vegetable oils — and polyunsaturated fats (PUFAs) — located in seafood and some vegetable oils.

Unsaturated fats are thought to promote lean tissue in healthy individuals, improve blood cholesterol levels, and lower your risk of heart disease.

Then, there are the not-so-good fats — the saturated fats. These are predominantly found in animal products like milk, cheese, and meat, along with tropical oils, butter, and margarine.

Research has shown that saturated fats can increase hepatic and visceral fat storage and are positively associated with weight gain.

Lastly, trans fats refer to the hydrogenated fats in certain processed foods: chips, crackers, cookies, and salad dressings.

Trans fats have no known health benefits and have no safe levels of consumption, according to Harvard Medical School. They've been deemed so unhealthy, in fact, that earlier this year the United States put a ban on artificial trans fats.

"Trans fats are unhealthy because they are proven to increase the risk of coronary artery disease, raise the LDL (the bad cholesterol), lower HDL (the good cholesterol), and raise triglycerides levels," Beth Warren, a registered dietitian nutritionist with Beth Warren Nutrition and author of Secrets of a Kosher Girl, said.

Our bodies naturally make saturated fats, which are solid at room temperature, Warren added, but we should all still moderate how much more we consume through food.

Over the years, fat has gotten a bad rap thanks to a number of diet fads and crazes. As a result, many people now fear fat and try to avoid it all together.

But the truth of the matter is that we need fat to survive. Fat is a major source of energy.

"Fat is essential to give your body energy and to support cell growth. Fat protects our organs and helps keep us warm. Fats also help the body absorb many nutrients and produce important hormones," Warren said.

Furthermore, eating healthy fats can also improve your lipid profile and help you burn calories more efficiently in an otherwise calorie-controlled diet, Warren explained.

The dietary reference intake (DRI) currently states that approximately 20 to 35 percent of total calories should come from healthy fats.

This amount should fluctuate based on your medical history and specific nutrition needs.

In general, it's best to replace saturated fats — from red meats and dairy — with unsaturated fats, and avoid trans fats altogether. Keep in mind though, that all fats — healthy fats included — tend to be high in calories, so try not to overdo it.

Fats should ideally come from unsaturated sources: nuts, seeds, oils, avocados, and hummus.

"Omega-3 PUFAs (also known as alpha-linolenic acid) are essential to health and found in flaxseeds, wild fish, and canola oil. Why I love these? Aside from their anti-inflammatory properties, omega-3's are metabolized into [the fatty acids] 'EPA' & 'DHA,' which are power nutrients for brain health," Rachel Fine, a registered dietitian nutritionist with To The Pointe Nutrition, said.

"Omega-9 MUFAs (also known as oleic acid) protect our hearts and are abundant in olive oil, avocados [and] avocado oil, sunflower seed butters, almonds, peanuts, and walnuts," Fine noted.

Remember, we all need fat, so instead of avoiding it, focus on how you can improve the quality of the fat you eat.

Try swapping out sour cream and replacing it with full-fat Greek yogurt in creamier dishes to reduce the saturated fat, Fine recommended.

If you cook or bake a lot with oils, Fine suggests using avocado oils instead of butter or lard to increase the amount of monounsaturated fats in the meal.

Lastly, opt for fish — like salmon or mackerel — instead of meat a couple times a week to load up on those omega-3 fatty acids.

What the nutrition scientists with diverse backgrounds all agreed upon was the fact that there is no one diet that's best for everyone.

Every body works differently. Some of us look and feel better with certain macronutrient breakdowns versus others.

There's no one-size-fits-all diet out there. Rather, it's best to work with a nutritionist or dietitian who can help determine what your specific needs are so your body can be at its healthiest.

5 Essential Facts Before Fat Burning Smoothie Diet

Source: https://www.healthline.com/health-news/what-is-good-fat

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Craft And Main 9 Piece Dining Set

Craft And Main 9 Piece Dining Set

• Assembly Instructions

Make a statement in your home with the Brookwood 8 seater dining table. This classic, yet stylish table and chairs set is designed to transform with ease to comfortably seat 8. The 50 cm self-storing leaf lets you reduce the length to 230cm for those smaller more casual occasions. The leaf mechanism is operated on a metal glide for ease of movement and durability. Dining and entertaining will never be the same again!

Brookwood is finished in a multi-step hand applied walnut finish that truly brings out the character of the Mindi veneer. With a solid wood edge and base, this set will become part of your home for years to come. The chairs make the perfect complement to your table. Made out of solid rubberwood with amply cushioned upholstered seats. These chairs bring comfort and style, yet are easy to clean and are highly durable.

Brookwood is the perfect set for casual or more formal dining and will be a welcome addition to your home.

Features:

Table:

• 50cm extension leaf
• Easy to use design to transform your table
• Solid wood edge for table top
• Solid wood table base
• Multi-step hand applied finish
• Mindi veneer for top
• Extends from 230 - 280 cm
• Metal glide mechanism for extension top
• Seats up to 8 when extended

Chairs:

• 8 solid rubberwood chairs
• Durable Sunbrella fabric for the seats
• Glides on the bottom of your chairs to protect your floor
• Height: 48.3 cm
• Seat Depth: 61.2 cm

Assembly Required: Full white glove delivery and assembly, including removal of packaging

Craft And Main 9 Piece Dining Set

Source: https://www.costco.co.uk/Furniture-Mattresses/Dining-Room-Furniture/Dining-Tables/Craft-Main-Brookwood-Extending-Dining-Table-8-Chairs-Seats-8/p/349215

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Ikea Dining Chair Weight Limit

Ikea Dining Chair Weight Limit

The 14 Best Dining Chairs of 2021

Complete your dining room with the perfect chairs

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

The Spruce / Chloe Jeong

A great dining table needs seating to match; dining chairs are a necessary purchase. Your dining chairs might be used daily or just occasionally, but either way, it's important to find ones that are comfortable, sturdy, and stylish. There's no shortage of dining chairs to choose from, and they're available in a vast range of styles, so you're sure to find something that suits your tastes.

Here are the best dining chairs for any home style.

Our Top Picks

These traditional dining chairs are made from solid rubberwood with mortise-and-tenon joinery for durability.

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With a Y-shaped backrest and curving arms, these solid wood chairs would look great in a farmhouse or Scandinavian-style home.

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This modern, comfortable, and affordable dining chair has a sleek acrylic seat supported by a chrome base.

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Choose from several colorful upholstery options—including green, grey, and yellow—for this set of two chairs.

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These leather chairs are available in numerous colors, including both real and faux leather options.

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Made from handwoven rattan, these chairs dining have a beachy appearance, with a silhouette inspired by Parisian bistro chairs.

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These contemporary armchairs are crafted from molded plastic, have comfortable armrests, and come in several colors.

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Choose from dozens of upholstery fabric options, including performance velvet, soft boucle, and more.

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This chair has a distinctly midcentury appearance, thanks to its walnut finish and unique elbow rests.

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This incredibly affordable set of four metal chairs can be stacked for compact storage and can be used outside or in your home.

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Dimensions: 22 x 23.5 x 37 inches |Material: Rubberwood |Weight Capacity: 275 pounds |Arms: Available with or without arms

What We Like

• Durable construction

• Comes in various colors

• Available with or without arms

What We Don't Like

• Expensive

For a classic chair that will never go out of style, you can't go wrong with the Aaron Dining Chair. These well-made chairs are crafted from kiln-dried rubberwood with mortise-and-tenon joinery and corner blocks for exceptional stability, and they have a beautiful X-shaped back.

These dining chairs are available in a wide range of wood finishes, and they're finished by hand and sealed with a protective lacquer. Plus, you also have the choice between regular armless dining chairs and dining armchairs, depending on your home style and personal preference.

Dimensions: 20.1 x 21.7 x 29.5 inches |Material: Wood frame and rope seat |Weight Capacity: Not listed |Arms: No

What We Like

• Durable construction

• Comes in various colors

• Can sit close to the table

What We Don't Like

• No warranty

Are traditional wooden chairs too plain for your tastes? You can infuse a bit of personality into your dining room with the Tomile Wishbone Chair, which features a popular design from Danish designer Hans Wegner. The chairs are solid wood, and they feature a Y-shaped backrest and curving arms, all constructed with mortise-and-tenon joinery for durability. The seats have a light natural finish, and their seats are interwoven rope in a similar hue.

Dimensions: 21.62 x 22 x 32.25 inches |Material: Chrome-plated steel and polycarbonate plastic |Weight Capacity: Not listed |Arms: No

What We Like

• Affordable

• Comes in various colors

• Flexible

What We Don't Like

• Can scratch easily

For a more modern home, the TOBIAS Chair is a cool and affordable pick. These chairs have transparent polycarbonate seats mounted on a chrome C-shaped base, and they come in clear and blue color options. The seat of this chair is flexible to make it more comfortable to sit in, and you can't beat the reasonable price, especially if you need to buy several of them or are shopping on a budget.

Dimensions: 17.7 x 20.1 x 32.7 inches |Material: Uphostery with metal legs |Weight Capacity: 250 |Arms: No

What We Like

• Comes in various colors

• Comes in a set of two

• Includes warranty

What We Don't Like

• No arms

The Kora Upholstered Dining Chair will add a pop of color to your dining room—they're available in eight different upholstery colors. The chairs come in a set of two, and they're covered with polyester velvet that's delightfully soft to the touch. The chairs are mounted on four angled wooden legs, and you can even choose from several finish colors to match your space.

Dimensions: 18 x 23.5 x 32.5 inches |Material: Leather or vegan leather with iron legs |Weight Capacity: 275 |Arms: No

What We Like

• Made with genuine leather

• Durable construction

• Comes in various colors

What We Don't Like

• Expensive

Leather will add an elegant touch to any dining room, and the best-selling Slope Dining Chairs come in genuine top-grain leather or animal-friendly vegan leather in a variety of colors. These chairs have a wooden seat with foam padding, supported by powder-coated iron legs that form an interesting X-shape design.

Choose between several leather colors and several metallic finishes for the base, customizing these beautiful chairs to match your style perfectly.

Dimensions: 18 x 23.5 x 35 inches |Material: Rattan |Weight Capacity: 300 |Arms: No

What We Like

• Comes in various colors

• Available with or without arms

• Easy to maintain

What We Don't Like

• No warranty

For a beachy and airy vibe, the Riviera Dining Chair is handwoven rattan on a hand-shaped rattan frame. The silhouette is inspired by Parisian bistro chairs and made using classic French techniques, and you can choose from four colors, including a natural tan hue and three shades of blue. Plus, the brand has a matching bench if you want to offer different types of seating around your table.

Dimensions: 22.6 x 21 x 30.3 inches |Material: Polypropylene plastic |Weight Capacity: Not listed |Arms: Yes

What We Like

• Comes in various colors

• Stackable for easy storage

• Easy to clean

• Includes warranty

What We Don't Like

• Made of plastic

All your guests are sure to comment on the unique Ripple Chair, formed from injection-molded polypropylene plastic. These modern chairs come in several muted color options, and they feature comfortable armrests and an intricately curved frame.

However, the best part has to be that the Ripple Chair is stackable, allowing you to easily store away extras until they're needed around your table. Because they are plastic, they can also be wiped down with soap and water, making them a wonderful option for homes with young kids.

Dimensions: 18.5 x 22 x 32.5 inches |Material: Upholstery with oak legs |Weight Capacity: 300 |Arms: No

What We Like

• Comes in various colors and fabrics

• Easy to clean

• Offers back support

What We Don't Like

• No arms

The Layton Upholstered Dining Chair offers a simple, classic appearance that would mesh well with just about any style of home decor. The chairs are mounted on solid oak legs that can be finished in several colors, and you get to choose from a vast collection of upholstery fabrics, including everything from performance velvet to soft boucle and chenille options. The seat and back are a combination of foam and polyester fibers for comfort, and the backrest is slightly curved, so it supports you without chair arms that can take up too much space at the table.

Dimensions: 30 x 21.5 x 22.5 inches |Material: Rubberwood and semi-aniline leather |Weight Capacity: Not listed |Arms: Yes

What We Like

• Comes in various colors and fabrics

• Durable construction

• No assembly needed

What We Don't Like

• Arms are short

For a midcentury modern option, you'll love the Zola Dining Chair, which has an interesting, angular shape. This chair has a solid wood frame and padded foam seat, and you can choose between dark gray or black fabric or black leather for the seat. The back legs of the chair are slanted to create a cool Z-shape with the short armrests, and the whole piece is finished with a wood veneer in a walnut stain—the perfect match for most midcentury furniture.

Dimensions: 21 x 17 x 33 inches |Material: Metal |Weight Capacity: Not listed |Arms: No

What We Like

• Durable construction

• Comes in a set of four

• Stackable for easy storage

What We Don't Like

• No warranty

The FDW Metal Dining Chairs are durable, convenient, and affordable, and their metal construction is perfect for a farmhouse or industrial-style home. The chairs come in a set of four, and they're available in nine different colors. The chairs feature a comfortable ergonomic backrest, and they even have non-slip rubber feet to protect your floors.

The metal construction is covered in scratch-resistant paint, which is beneficial, given that you can stack them on top of each other for more compact storage. The chairs are hearty enough for outdoor use on a balcony or porch.

Dimensions: 16.5 x 19.25 x 35.37 inches |Material: Pine |Weight Capacity: Not listed |Arms: No

What We Like

• Affordable

• Durable construction

• Easy to clean

What We Don't Like

• Must re-tighten assembly screws periodically

The IKEA STEFAN Chair is a more affordable take on a traditional dining chair. It has a classic design with a simple slatted back, and despite its affordable price, the chair is solid pine wood. It's finished with a black lacquer that makes it easy to clean, and the only real caveat is that the brand recommends re-tightening the assembly screws periodically for stability—a small price to pay for such a budget-friendly find.

Dimensions: 19.75 x 23.5 x 40.25 inches |Material: Oak, rubberwood, and upholstery |Weight Capacity: Not listed |Arms: No

What We Like

• Comes in a set of two

• Comes in various colors and fabrics

• Easy to clean

What We Don't Like

• Expensive

Another traditional style option is the Paige Dining Chair, an upholstered seat that comes in a set of two. These chairs are oak wood, and they feature a round back mounted on an ornate base. The wooden parts of this chair have a slightly distressed finish that highlights the carved details, and you can choose from several upholstery options, including linen, microfiber, and velvet fabrics.

Dimensions: 30.25 x 25 x 21.5 inches |Material: Rattan |Weight Capacity: Not listed |Arms: Yes

What We Like

• Comes in various colors

• Durable construction

• Easy to clean

What We Don't Like

• Indoor use only

The Pari Rattan Chair will add boho flair to any dining room. Its natural rattan is carefully manipulated into a beautiful curved form and sealed with clear lacquer. The chairs are available in a natural rattan color, but they also come in several painted hues that will brighten up your dining room. Even though rattan is often used for outdoor furniture, these chairs are indoor use only, and they would look perfect in a sunny dining corner or a sunroom.

Dimensions: 41 x 25.25 x 31 inches |Material: Upholstery and manufactured wood|Weight Capacity: 250 |Arms: Yes

What We Like

• Comes in three colors

• Provides back support

• Includes warranty

What We Don't Like

• May require some assembly

Many people like to place more prominent, more stately dining chairs at either end of their table, and the Lila Tufted Linen Arm Chair is up for the job. These attractive armchairs come in a few neutral shades, and their linen upholstery features piped edges and button tufting for added sophistication. The seat and back are foam-padded for comfort, and the wooden legs have a slightly distressed finish.

Final Verdict

For a classic dining chair that will last for generations to come, you'll want to look at the Aaron Dining Chair (view at Pottery Barn), which uses the best materials and construction techniques. If you want something a bit more modern, the Slope Leather Dining Chair (view at West Elm) has an attractive leather finish that comes in several colors.

Size

One of the most important considerations to take into account when shopping for dining chairs is their size. You'll want to measure your dining table to see how many chairs can fit around it—be sure to leave several inches of space between each chair and ensure there's space around the table for chairs to be pushed out. As a general rule of thumb, there should also be 12 inches between the seat of a dining chair and the tabletop, as this will provide adequate room to sit without bumping your knees.

Material

Dining chairs are made of various materials, each of which provides a different look and feel. Wooden chairs are typically one of the most sturdy and versatile, as you can change their finish if desired. Metal chairs are durable but can have reflective properties. Other common chair materials include upholstery fabric, which is comfortable and attractive but harder to clean, and rattan, which will add texture to your space.

Arms

Dining chairs are available with or without arms, and you'll need to decide which style suits your needs. Armless dining chairs take up less space than armchairs and are often used along the long sides of dining tables. However, armchairs are usually more comfortable, as they provide somewhere to rest your elbows and stability when you're standing up and sitting down.

FAQ

• How do you prevent dining room chairs from scratching the floor?

  One way to prevent dining room chairs from scratching the floor is to use felt floor protectors. Most are adhesive-backed and stick easily to the bottom of your chair legs, and they're also one of the most inexpensive ways to prevent scratching. If your felt protectors don't stick very well, try cleaning the bottom of your chair legs with an appropriate cleaning agent before putting new ones on. Another relatively inexpensive way to prevent your dining room chairs from scratching the floor includes covering the surface with an area rug.

• How much room do you need between dining room chairs?

  To have sufficient elbow room, you should leave around 24 inches of space for each chair at the table. This allowance will help prevent people from hitting elbows at the table and allow plenty of room to slide chairs in and out without squeezing or discomfort. If your dining room chairs have arms, leave a few extra inches of space to be safe, as arms can take up more room around the table. Always make sure to measure your dining table beforehand so you know how many chairs can fit comfortably around it.

• How do you clean dining room chairs?

  Cleaning your dining room chairs will depend on what kind of material they're made out of. If cleaning upholstered dining chairs, always check the fabric care instructions. Some upholstery requires professional cleaning. If you're spot cleaning a stain, you should still check the manufacturer's cleaning instructions for the appropriate cleaning agent for the specific kind of fabric. You should clean liquid spills as soon as possible to avoid permanent damage.

  If cleaning wooden dining room chairs, you'll still want to check the care instructions, but generally, you can use a small amount of mild dish soap and a microfiber cloth to clean them.

This article was researched and written by Camryn Rabideau, a freelance writer and product tester for The Spruce, The Spruce Pets, and The Spruce Crafts. With a background in textiles and design, she's an expert in selecting the best fabrics and furnishings for the home. For this list, she considered each chair's dimensions, whether it's available with or without arms, and the materials used.

Continue to 9 of 14 below.

Continue to 13 of 14 below.

Ikea Dining Chair Weight Limit

Source: https://www.thespruce.com/best-dining-chairs-4154196

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30 Inch Dining Chairs

30 Inch Dining Chairs

Country Living editors select each product featured. If you buy from a link, we may earn a commission. More about us.

Shopping Guide: Windsor Chairs

The iconic country chair gets a spiffy update in unexpected shapes and shades.

Courtesy of Manufacturer

The iconic country chair gets a spiffy update in unexpected shapes and shades.

1 of 7

Fanciful

Alice in Wonderland would feel right at home in Paola Navone's sweet beech design.

($399; 33"W x 42½"H x 26½"D; crateandbarrel.com)

2 of 7

Vintage

Hay of Denmark just reissued this handsome beech chair, which debuted in the 1960s.

($217; 17"W x 31"H x 14"D; themodernshop.ca)

3 of 7

Eco-Friendly

This beauty is crafted from American black walnut and beech certified by the Forest Stewardship Council.

($585; 24"W x 33.5"H x 21.5"D; organicmodernism.com for stores)

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Bargain

This affordable beech version comes in seven hues—including yellow, aqua, gray, and coral.

($158; 17½"W x 33½"H x 19"D; serenaandlily.com)

5 of 7

Metal

Designed to be used indoors or out, Terrain's armchair wears a bright zinc finish.

($298; 21"W x 40"H x 24¾"D; shopterrain.com)

6 of 7

High-Back

A tall, tapered profile gives West Elm's seat retro-modern appeal.

($299; 21½"W x 45"H x 24½"D; westelm.com)

7 of 7

Arm Rests

Made in weathered oak, this farmhouse-style arm chair offers a rustic and traditional vibe.

($140.49; 23.5"W x 40.75" H x 23.5" D; wayfair.com)

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30 Inch Dining Chairs

Source: https://www.countryliving.com/shopping/tips/g1626/windsor-chair/

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Downton Abbey Dining Room

Downton Abbey Dining Room

Downton Abbey is the popular British television series that has gripped and captivated audiences in the UK and beyond, following the lives of the aristocratic Crawley family at their country estate.

The historical drama series' is known for its spectacular period setting, portraying the fictional Downton Abbey through a variety of stunning locations across the UK. If you're a fan of the Downton Abbey series, or simply enjoy a day out, you can visit many of the filming locations, to explore the beautiful historic buildings featured in the series for yourself.

Read on to discover our list of Downton Abbey filming locations, from country manors and scenic gardens to ancient castles, where many of the most famous scenes in Downton Abbey are set.

HIGHCLERE CASTLE, HAMPSHIRE, ENGLAND

Image by Roman Grac at Pixabay.

Highclere Castle was used as the set of the fictional Downton Abbey itself. This impressive Victorian castle is the off-screen seat of the present-day Earl and Countess of Carnarvon. The show's creator Julian Fellowes had this stunning castle in mind when imagining the shows grand setting, and with over 1,000 acres of surrounding parkland, there's plenty to see.

You can take your own trip to Downton Abbey asHighclere Castle is open to the public for visits during the summer. Not only will you have the opportunity to feel like a Downton extra, you can also view artefacts and treasures of the Carnarvon family, including ancient Egyptian relics, works of art and the classic Victorian architecture.

BAMPTON, OXFORDSHIRE, ENGLAND

"Bampton" byAlison Day is licensed underCC BY-ND 2.0.

The village in the show is actually set in thevillage of Bampton, in the picturesque Cotswolds. While the village of Downton is set in Yorkshire in the series, the charming village of Bampton in Oxfordshire is home to a number of recognisable locations that were used for filming.

Downton Abbey locations you'll find in Bampton include the post office, Churchgate House, which is used for Isobel Crawley's home, Church View which houses the fictional pubs The Grantham Arms and The Dog & Duck, and also St. Mary's church – one of the key locations for many of Downton's most dramatic moments. Fans will also find the Bampton Community Archive, which serves as the 'Downton' hospital in several episodes, where you can pick up a selection of memorabilia.

WEST WYCOMBE PARK, VILLAGE AND HILL

"West Wycombe Park. North Front. Buckinghamshire." ByAmanda Slater is licenced underCC BY-SA 2.0.

A hidden gem near the village ofWest Wycombe in Buckinghamshire, the 18 th  century country house was the on-screen home of Aunt Rosamund played by Samantha Bond. Many episodes revisited the grand home of Aunt Rosamund to showcase the magical home and grounds of the real-life Dashwood family who have owned West Wycombe House for over 300 years. Intended to resemble a Roman Villa inside the main hall, many of the rooms feature hand painted walls and tapestries, making it a unique building to explore on a day trip. Be sure to wander the park and nearby village for a truly special day out.

COGGES MANOR FARM, OXFORDSHIRE, ENGLAND

"The House" byTimitrius is licensed underCC BY-SA 2.0.

Yew Tree Farm was one of the quaint countryside locations in the Downton Abbey series' that takes viewers beyond the luxurious stately homes the show is known for. It actually serves as the home of the Drewe Family – and Lady Edith's daughter Marigold -  for much of Seasons 4 and 5.Cogges Manor Farm became the set of the farm in 2014 due to its beautifully preserved Cotswold stone buildings. Discover the set for yourself by paying a visit to the working farm, before trying some of the delicious homemade scones produced by the Cogges kitchen.

INVERARAY CASTLE, ARGYLL AND BUTE, SCOTLAND

Image byHex_Patrick from Pixabay.

Duneagle Castle was the location for Rose Aldridge and her parents, the MacClares, to escape for the weekend in season 3 in the episode 'A Journey To The Highlands'. The gothicInveraray Castle in Argyll played the part of Duneagle Castle in the episode, and saw the cast reclining in the castle's State Dining Room for a grand dinner, as well as fishing and stalking in the castle's sprawling grounds.

As the real-life home to the Duke Of Argyll, the castle boasts beautiful manicured gardens and opulently decorated rooms that hold everything from ceramics and paintings to antiquities. If you're interested in history and seeing the wild beauty of the Scottish countryside, be sure to pay a visit.

LANCASTER HOUSE, ST. JAMES'S, LONDON

The elegant interiors of Lancaster House in London's West End have been host to a number of fashion and filming events over the years, but they are perhaps most memorable for appearing in Downton Abbey's Christmas special as the interiors of Buckingham Palace. See the grand room where Lady Rose gave her debutante presentation to the King, and marvel at Lancaster House's stunning architecture.

HORSTED KEYNES STATION, SUSSEX

"Bluebell Railway – Horsted Keynes Station" byEd Webster is licensed underCC BY 2.0.

The preserved heritage siteHorsted Keynes Station became the regular set of the Downton Railway Station for many significant scenes and plot points within the Downton Abbey universe. From the moment Richard Carlisle proposes to Mary, to the many comings and goings of key characters, the Station remains part of the Bluebell Railway system, which holds the largest collection of Southern steam locomotives. Discover collectables and vintage finds at the Carriage Shop, or hop on board for an authentic Downton-style experience on a working steam train.

BASILDON PARK, BERKSHIRE

"Basildon Park" bygabriellaksz is licensed underCC BY 2.0.

The fictional Downton estate extends far beyond the Abbey itself, as the Georgian ManorBasildon Park in Berkshire provides the set for Grantham House, the location where the Crawley family reside when visiting London.

Offering its own daily Downton Abbey tour, the National Trust-owned Basildon Park was lovingly restored by Lord and Lady Iliffe during the 1950s to salvage many of the original fixings. Explore The Octagon Room, which was used as the drawing room for the Crawley family, and the dining room, which became the grand ballroom of the Crawley home. You can even stroll the grounds of Basildon Park where many cast members spent their spare time unwinding in-between takes.

Alnwick Castle, Alnwick, Northumberland

Alnwick Castle starred as the magnificent Brancaster Castle in two Christmas specials of Downton Abbey, which took two weeks to film throughout July and August 2014. The first episode featuring the castle saw the Crawley family attend Lord Sinderby's shooting party, where a scandal erupts. The State Rooms inside the castle provided a spectacular backdrop for a number of scenes, and the episode highlighted the grounds of the castle and the nearby Hulne Abbey, nestled in the Northumberland countryside.

In 2015, the State Rooms once again were used within the final-ever episode of Downton Abbey setting the scene for an emotional finale. Additional filming also took place in the ramparts of the castle, Bow Alley and St. Michael's Church Hall nearby, which you can discover for yourself on a visit to Alnwick.

We host a daily Alnwick On Location film tour, which lasts between 30 and 45 minutes, and is included with your entry ticket. Join our knowledgeable guides and find out more about Alnwick Castle's on-screen appearances, including Downton Abbey.

Kensington Gardens, London, England

Image by oakley58 from Pixabay.

In the 2013 Christmas Special, Cora Crawley's playboy brother Harold Levinson picnicked in a picturesque park with Madeleine and William Allsopp, Martha Levinson and Dame Maggie Smith's character Violet Crawley. The setting for this summer picnic was actually Kensington Gardens in London, which has its own royal ties, as it is famously part of Kensington Palace, where Prince Harry and Prince William grew up. If you would like to see Kensington Gardens for yourself, this beautiful green space is conveniently located in the heart of London and also houses Queen Victoria's memorial to her husband Albert as well as the popular Serpentine Galleries.

Swinbrook, Oxfordshire, England

The romance between Lady Sybil and Branson, her chauffeur was quite the scandal on Downton Abbey so their secret meetings needed to be in a place of both escape and great beauty for their secret relationship to blossom. The village of Swinbrook in the naturally beautiful Cotswolds became the filming location for Downton Abbey in Season 2, where The Swan Inn was the secret meeting location for the pair to plan their elopement. You can even book a night in the idyllic Swan Inn for yourself.

Criterion Restaurant, Piccadilly, London

Image by David Mark from Pixabay.

The Criterion restaurant was a special location for Lady Edith Crawley, as she met publisher Michael Gregson there for dinner, which lead to some notable plot developments for Lady Edith. The restaurant itself can be found facing Piccadilly Circus in the centre of London, and still operates to this day. Admire the unique Art Nouveau-style décor, impressive Marble Hall and ornamental tilework that will transport you back to the Jazz Age, as you enjoy your very own dining experience.

Lincoln Castle, Lincolnshire, England

Image by MikeTowle from Pixabay.

When the character John Bates was imprisoned for murder in Season 3, the historic Lincoln Castle in Lincolnshire played the role of the foreboding York prison. The well-preserved castle is home to a number of artefacts including the Lincoln Magna Carta, and even has its own dungeon and battlements.

Hoxton Hall, London, England

If you'd like to join in for Lady Mary's Jazz-infused tea dance, Hoxton Hall is one of the most easily accessible locations to visit for Downton Abbey fans. Providing a night of excitement for Rose, Mary and Matthew in the series, the iconic Victorian music hall in London is still an operating music venue that can be found in Hackney, with performances from many international artists, allowing you to visit all year round.

Plan your way around the Downton Abbey locations, and see for yourself where the exquisite period sets were created, and explore where all the action unfolded.

If you're a Downton Abbey fan and would like to visit any of the shooting locations, start with Alnwick Castle and book your tickets with us today. Book online at least 24 hours in advance and enjoy 10% off the on-the-gate ticket price.

Downton Abbey Dining Room

Source: https://www.alnwickcastle.com/blog/downton-abbey-filming-locations-uk

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